Chapter 1 The Intro: The Splinter in the Mind. Red or Blue: Choose

• Chapter 1 The Intro: The Splinter in the Mind. Red or Blue: Choose

Chapter 2: Down the Rabbit Hole

• Chapter 2: Down the Rabbit Hole

Chapter 3: Building Our House of Success

• Chapter 3: The house with the strongest foundation can withstand any earthquake

Chapter 4: The Actual Training Begins: Picking the Right “Direction” Of Success

• Chapter 4: The Actual Training Begins: Picking the Right “Direction” Of Success

Chapter 5: Pillar 1: Losing 1 Pound At a Time

• Chapter 5: Pillar 1: Losing 1 Pound At a Time

[Onboarding] Chapter 9: Alex’s Goal Setting Workshop (fitness matrix)

• [Onboarding] Chapter 9: Alex’s Goal Setting Workshop (fitness matrix)

[Onboarding] Chapter 11: The Onboarding Call - Welcome to Your Transformation Journey

• [Onboarding] Chapter 11: The Onboarding Call - Welcome to Your Transformation Journey

• The Ripple Effect Original Book (FULL)