The most widely available body fat scan that is both affordable and accurate is called an “Inbody Scan”

https://www.loom.com/share/5f1456f99ff24a09a7e2ef47acd7ed29

• search for “inbody scans near me” on google and then call up the location to see if they have one
• maybe your nearby gym has one too! call and ask

If you live in the US, this resource can help you schedule your inbody scan here

• IMPORTANT. watch the video below to know when is the best time in the day when deciding when to book your body fat scan

Can’t find a scan for either of the options above?

if you have trouble booking the scans (dates not available, scans not available in your area) no problem, reach out to me with your address and I will help you book one

Prepping for the Scan

It is critical to fast and have all 4 appointments in the morning

Why?

https://www.loom.com/share/0d671ab5181f41218755744c9a6ffedf

The amount of water and carbs you have in your system can skew the results of the scan and show more muscle than you actually have.

So make sure to not eat after 8pm the night before

So to SIMPLIFY the process and actually compare APPLES to APPLES, make sure all 4 scan appointments are at relatively the same time in the morning. Otherwise, you’re defeating the whole point of why we’re doing a scan in the first place.

For example, I personally always do scans first thing in the morning on empty stomach (after using the restroom if possible) because I want to get the most accurate results. Which sometimes means I have to choose a scan a couple of days later than I would like to find a day with my time slot.